Sports Massage Therapy For Neck And Back PainSports massage can assist ease neck and back pain caused by workout and sporting activity. It can decrease muscular tissue tightness, boost flexibility and rise circulation to advertise recovery.It can target the muscular tissues that contribute to back pain such as the quadratus lumborum and erector spi
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage occurs anywhere in between two days to directly prior to a training session or competition. This therapy stimulates the muscles and prepares the body to withstand physical exertion.It enhances adaptability and decreases the stress and anxiety hormones in the body such as adrenaline. This